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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundfresh or frozen large shrimp in shells6ouncesdried linguini or fettuccine½teaspoonsalt8ouncesfresh asparagus spears, trimmed and cut diagonally into 1-inch piecesNonstick cooking spray2clovesgarlic, minced1cupthin red, yellow and/or green sweet pepper strips¼cupsnipped fresh basil or 1 tablespoon dried basil, crushed1teaspoonfinely-shredded lemon peel¼teaspoonground black pepper¼cupsliced green onions2tablespoonslemon juice1tablespoonolive oil1leafFresh basil sprigs1Lemon wedges
Cook Mode(Keep screen awake)
Ingredients
1poundfresh or frozen large shrimp in shells
6ouncesdried linguini or fettuccine
½teaspoonsalt
8ouncesfresh asparagus spears, trimmed and cut diagonally into 1-inch pieces
Nonstick cooking spray
2clovesgarlic, minced
1cupthin red, yellow and/or green sweet pepper strips
¼cupsnipped fresh basil or 1 tablespoon dried basil, crushed
1teaspoonfinely-shredded lemon peel
¼teaspoonground black pepper
¼cupsliced green onions
2tablespoonslemon juice
1tablespoonolive oil
1leafFresh basil sprigs
1Lemon wedges
DirectionsThaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired.Cook pasta according to package directions in water with 1/4 teaspoon of the salt, adding asparagus the last 3 minutes of cooking; drain and return to pan. Cover and keep warm.Meanwhile, lightly coat a large nonstick skillet with nonstick cooking spray. Heat over medium heat; add garlic; cook and stir 15 seconds. Add pepper strips; cook and stir 2 minutes or until crisp-tender. Add shrimp, dried basil, if using, lemon peel, remaining 1/4 teaspoon salt and ground black pepper. Cook and stir for 3 minutes or until shrimp turn opaque. Remove from heat.Add shrimp mixture to pasta mixture. Add snipped fresh basil, if using, the green onions, lemon juice and oil; toss gently to coat. Transfer to serving plates. If desired, garnish each serving with basil sprigs and/or lemon wedges.Originally appeared: Diabetic Living Magazine
Directions
Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired.Cook pasta according to package directions in water with 1/4 teaspoon of the salt, adding asparagus the last 3 minutes of cooking; drain and return to pan. Cover and keep warm.Meanwhile, lightly coat a large nonstick skillet with nonstick cooking spray. Heat over medium heat; add garlic; cook and stir 15 seconds. Add pepper strips; cook and stir 2 minutes or until crisp-tender. Add shrimp, dried basil, if using, lemon peel, remaining 1/4 teaspoon salt and ground black pepper. Cook and stir for 3 minutes or until shrimp turn opaque. Remove from heat.Add shrimp mixture to pasta mixture. Add snipped fresh basil, if using, the green onions, lemon juice and oil; toss gently to coat. Transfer to serving plates. If desired, garnish each serving with basil sprigs and/or lemon wedges.
Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired.
Cook pasta according to package directions in water with 1/4 teaspoon of the salt, adding asparagus the last 3 minutes of cooking; drain and return to pan. Cover and keep warm.
Meanwhile, lightly coat a large nonstick skillet with nonstick cooking spray. Heat over medium heat; add garlic; cook and stir 15 seconds. Add pepper strips; cook and stir 2 minutes or until crisp-tender. Add shrimp, dried basil, if using, lemon peel, remaining 1/4 teaspoon salt and ground black pepper. Cook and stir for 3 minutes or until shrimp turn opaque. Remove from heat.
Add shrimp mixture to pasta mixture. Add snipped fresh basil, if using, the green onions, lemon juice and oil; toss gently to coat. Transfer to serving plates. If desired, garnish each serving with basil sprigs and/or lemon wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)338Calories6gFat39gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
