Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:3 cupsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:3 cups
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupswater or broth1cupquinoa
Cook Mode(Keep screen awake)
Ingredients
2cupswater or broth
1cupquinoa
Directions
Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Frequently Asked Questions
Yes, quinoa is a gluten-free grain and is appropriate for those with gluten sensitivities.
We suggest placing uncooked quinoa in an airtight container and storing it someplace that’s consistently cool, dry and dark. If stored correctly, quinoa can last for two to three years. For cooked quinoa that you plan to use within five days, store it in an airtight container in the refrigerator. You can also freeze it for up to six months in a resealable, food-safe bag. No matter how you store quinoa, it’s always a good idea to label it with the date that it should be used or discarded.
It’s easy to build up the flavor of quinoa during cooking. You can replace the water with a flavorful low-sodium beef, chicken or vegetable broth. And you can add a sprinkling of fresh herbs or your favorite dried seasonings. Try incorporating sliced mushrooms, garlic and onions. Some cooks like to add a spritz of lemon or lime. Allow yourself to be creative with the flavors you love.
We suggest pairing quinoa with foods you typically pair with rice, likechicken,seafood,beef,beansand all of your favorite grilled orroasted vegetables.
Originally appeared: EatingWell.com, May 2017
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Nutrition Facts(per serving)104Calories2gFat18gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
