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Additional Time:4 hrs 15 minsTotal Time:4 hrs 15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Additional Time:4 hrs 15 minsTotal Time:4 hrs 15 minsServings:8Yield:8 servings
Additional Time:4 hrs 15 mins
Additional Time:
4 hrs 15 mins
Total Time:4 hrs 15 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canpumpkin⅓cupsugar or sugar substitute (see Tips)2tablespoonshoney1½teaspoonspumpkin pie spice½cuprefrigerated or frozen egg product, thawed (see Tips)1teaspoonvanilla¾cupevaporated fat-free milkCranberry-Orange Almond Crunch:½cuplightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)⅓cupcoarsely chopped almonds, toasted¼cupdried cranberries½teaspoonfinely shredded orange peelGinger-Chocolate Crunch:8gingersnaps, broken2ouncesdark or bittersweet chocolate (60 to 70% cacao), chopped2teaspoonsfinely chopped crystallized gingerMaple-Apple Pecan Crunch:2gala or Jonathan apples(or2ripe pears)¼cupwater¼cupchopped walnuts or pecans, toasted1tablespoonpure maple syrup
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canpumpkin
⅓cupsugar or sugar substitute (see Tips)
2tablespoonshoney
1½teaspoonspumpkin pie spice
½cuprefrigerated or frozen egg product, thawed (see Tips)
1teaspoonvanilla
¾cupevaporated fat-free milk
Cranberry-Orange Almond Crunch:
½cuplightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓cupcoarsely chopped almonds, toasted
¼cupdried cranberries
½teaspoonfinely shredded orange peel
Ginger-Chocolate Crunch:
8gingersnaps, broken
2ouncesdark or bittersweet chocolate (60 to 70% cacao), chopped
2teaspoonsfinely chopped crystallized ginger
Maple-Apple Pecan Crunch:
2gala or Jonathan apples(or2ripe pears)
¼cupwater
¼cupchopped walnuts or pecans, toasted
1tablespoonpure maple syrup
Directions
Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.
Tips
Sugar Substitutes: Same as above, except 67 cal., 13 g carb. Exchanges: 1 carb. Carb choices: 1.
You can substitute 2 eggs, lightly beaten, for the egg product.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)95Calories0gFat20gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
