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Prep Time:15 minsAdditional Time:3 hrs 10 minsTotal Time:3 hrs 25 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:3 hrs 10 minsTotal Time:3 hrs 25 minsServings:12Yield:12 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:3 hrs 10 mins
Additional Time:
3 hrs 10 mins
Total Time:3 hrs 25 mins
Total Time:
3 hrs 25 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsbutternut squash, peeled, halved, seeded and cubed (about 5 cups)1(10 ounce) packagefrozen chopped spinach, thawed and well drained1mediumonion, cut into wedges1cupregular barley (not quick-cooking)1(14 ounce) canvegetable broth½cupwater3clovesgarlic, minced¼teaspoonground black pepper½cupshredded Parmesan cheese (2 ounces)
Cook Mode(Keep screen awake)
Ingredients
2poundsbutternut squash, peeled, halved, seeded and cubed (about 5 cups)
1(10 ounce) packagefrozen chopped spinach, thawed and well drained
1mediumonion, cut into wedges
1cupregular barley (not quick-cooking)
1(14 ounce) canvegetable broth
½cupwater
3clovesgarlic, minced
¼teaspoonground black pepper
½cupshredded Parmesan cheese (2 ounces)
DirectionsIn a 3 1/2- or 4-quart slow cooker, stir together squash, spinach, onion, barley, broth, water, garlic and pepper.Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.If possible, remove ceramic liner from cooker or turn off cooker. Sprinkle squash mixture with Parmesan cheese. Let stand, covered, for 10 minutes before serving.TipsTips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 3 1/2- or 4-quart slow cooker, stir together squash, spinach, onion, barley, broth, water, garlic and pepper.Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.If possible, remove ceramic liner from cooker or turn off cooker. Sprinkle squash mixture with Parmesan cheese. Let stand, covered, for 10 minutes before serving.TipsTips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 3 1/2- or 4-quart slow cooker, stir together squash, spinach, onion, barley, broth, water, garlic and pepper.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
If possible, remove ceramic liner from cooker or turn off cooker. Sprinkle squash mixture with Parmesan cheese. Let stand, covered, for 10 minutes before serving.
Tips
Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)108Calories1gFat21gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
