Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:5Yield:5 slicesJump to Nutrition Facts
Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:5Yield:5 slices
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:1 hr
Total Time:
1 hr
Servings:5
Servings:
5
Yield:5 slices
Yield:
5 slices
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast¾cupbarbecue sauce (see Tip)1poundwhole-wheat pizza dough2tablespoonsextra-virgin olive oil, divided1mediumzucchini1cupshredded part-skim mozzarella cheese¼cupChopped fresh parsley or cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast
¾cupbarbecue sauce (see Tip)
1poundwhole-wheat pizza dough
2tablespoonsextra-virgin olive oil, divided
1mediumzucchini
1cupshredded part-skim mozzarella cheese
¼cupChopped fresh parsley or cilantro for garnish
Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Remove the chicken to a clean cutting board. (Discard poaching liquid or save for another use.) Let cool slightly, then shred the chicken into bite-size pieces with two forks. Transfer to a bowl and stir in 1/4 cup barbecue sauce.
Meanwhile, roll pizza dough out on a lightly floured surface to the approximate size of the baking sheet. Transfer to the prepared baking sheet and brush with 1 tablespoon oil. Bake until golden in spots, about 10 minutes.
Grate zucchini through the large holes on a box grater; pat dry with a clean kitchen towel. Combine the zucchini with the remaining 1/2 cup barbecue sauce in a small bowl.
Turn the crust over and brush with the remaining 1 tablespoon oil. Evenly top with the saucy zucchini, the chicken and mozzarella. Continue baking until the cheese is melted, 6 to 8 minutes more. Serve sprinkled with parsley (or cilantro), if desired.
Tips
Tip: Check the sodium of your favorite barbecue sauce–some can be quite high. This recipe was developed with a sauce containing 350 mg sodium per 2-tablespoon serving.
Originally appeared: EatingWell.com, June 2017
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Nutrition Facts(per serving)494Calories18gFat54gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
