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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8small kale leaves or 4 large, cut in half crosswise1tablespooncanola oil1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces¼teaspoonsalt5tablespoonsprepared barbecue sauce1tablespoonrice vinegar1 ½teaspoonsCajun seasoning1cupthinly sliced red cabbage1cupjulienned carrots¼cupthinly sliced scallion greens
Cook Mode(Keep screen awake)
Ingredients
8small kale leaves or 4 large, cut in half crosswise
1tablespooncanola oil
1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces
¼teaspoonsalt
5tablespoonsprepared barbecue sauce
1tablespoonrice vinegar
1 ½teaspoonsCajun seasoning
1cupthinly sliced red cabbage
1cupjulienned carrots
¼cupthinly sliced scallion greens
DirectionsWash and dry kale leaves well; cut out any tough ribs or stems.Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.Meanwhile, whisk barbecue sauce, vinegar and Cajun seasoning in a small bowl.Remove the pan from the heat, add the sauce mixture and stir to combine. Serve in the kale leaves, topped with cabbage, carrots and scallion greens.Originally appeared: EatingWell Magazine, March/April 2016
Directions
Wash and dry kale leaves well; cut out any tough ribs or stems.Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.Meanwhile, whisk barbecue sauce, vinegar and Cajun seasoning in a small bowl.Remove the pan from the heat, add the sauce mixture and stir to combine. Serve in the kale leaves, topped with cabbage, carrots and scallion greens.
Wash and dry kale leaves well; cut out any tough ribs or stems.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
Meanwhile, whisk barbecue sauce, vinegar and Cajun seasoning in a small bowl.
Remove the pan from the heat, add the sauce mixture and stir to combine. Serve in the kale leaves, topped with cabbage, carrots and scallion greens.
Originally appeared: EatingWell Magazine, March/April 2016
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Nutrition Facts(per serving)216Calories7gFat15gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
