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Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:12Yield:12 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray2cupsregular rolled oats¾cupwhole-wheat flour⅓cupsugar (see Tip)1teaspoonbaking powder¾teaspoonapple pie spice or ground cinnamon½teaspoonbaking soda¼teaspoonsalt1cupbuttermilk½cuprefrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten1largeripe banana, mashed2tablespoonsbutter, melted1teaspoonvanilla¼cupregular rolled oats½teaspoonapple pie spice or ground cinnamon1tablespoonbutter
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
2cupsregular rolled oats
¾cupwhole-wheat flour
⅓cupsugar (see Tip)
1teaspoonbaking powder
¾teaspoonapple pie spice or ground cinnamon
½teaspoonbaking soda
¼teaspoonsalt
1cupbuttermilk
½cuprefrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
1largeripe banana, mashed
2tablespoonsbutter, melted
1teaspoonvanilla
¼cupregular rolled oats
½teaspoonapple pie spice or ground cinnamon
1tablespoonbutter
Directions
Preheat oven to 350 degrees F. Line twelve 2 1/2-inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray. Set aside. Place the 2 cups oats in a food processor or blender; cover and process or blend until finely ground. Transfer ground oats to a large bowl. Stir in whole-wheat flour, sugar, baking powder, 3/4 teaspoon apple pie spice, baking soda and salt. Make a well in the center of the flour mixture; set aside.
In a medium bowl whisk together buttermilk and eggs; whisk in banana, 2 tablespoons melted butter and vanilla. Add buttermilk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin cups, filling each about three-fourths full.
For topping, in a small bowl stir together 1/4 cup oats and 1/2 teaspoon apple pie spice. Using a pastry blender, cut in 1 Tablespoon butter until mixture resembles coarse crumbs. Sprinkle the oat mixture on top of muffin batter.
Bake for 20 to 22 minutes or until a toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
Tips
To make ahead: Place baked muffins in an airtight container. Cover; seal. Store at room temperature for up to 2 days or freeze for up to 1 month.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)152Calories4gFat25gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
