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Photo: William Dickey; Styling: Margaret Dickey
Prep Time:5 minsTotal Time:1 hr 5 minsServings:2Jump to Nutrition Facts
Prep Time:5 minsTotal Time:1 hr 5 minsServings:2
Prep Time:5 mins
Prep Time:
5 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcubed peeled ripe mango¾cupsliced ripe banana (about 1 medium)⅔cupfat-free milk1tablespoonnonfat dry milk (optional)1teaspoonhoney¼teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
1cupcubed peeled ripe mango
¾cupsliced ripe banana (about 1 medium)
⅔cupfat-free milk
1tablespoonnonfat dry milk (optional)
1teaspoonhoney
¼teaspoonvanilla extract
DirectionsArrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango, banana, milk, dry milk (if using), honey and vanilla extract in a blender. Process until smooth.TipFreeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly. The dry milk is optional, but one tablespoon provides about 100 milligrams of calcium.Originally appeared: Cooking Light
Directions
Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango, banana, milk, dry milk (if using), honey and vanilla extract in a blender. Process until smooth.TipFreeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly. The dry milk is optional, but one tablespoon provides about 100 milligrams of calcium.
Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango, banana, milk, dry milk (if using), honey and vanilla extract in a blender. Process until smooth.
Tip
Freeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly. The dry milk is optional, but one tablespoon provides about 100 milligrams of calcium.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)160Calories1gFat36gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
