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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslime juice1tablespooncanola oil1tablespoonminced shallot2teaspoonsrice vinegar1teaspoonhoney¼teaspoonsaltPinch of cayenne pepper, or to taste4kiwis, peeled and diced2firm ripe bananas, cut diagonally into 1/2-inch-thick slices½cupdiced red bell pepper2tablespoonsthinly sliced fresh mint2 tablespoons chopped cashews, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslime juice
1tablespooncanola oil
1tablespoonminced shallot
2teaspoonsrice vinegar
1teaspoonhoney
¼teaspoonsalt
Pinch of cayenne pepper, or to taste
4kiwis, peeled and diced
2firm ripe bananas, cut diagonally into 1/2-inch-thick slices
½cupdiced red bell pepper
2tablespoonsthinly sliced fresh mint
2 tablespoons chopped cashews, toasted (see Tip)
DirectionsWhisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.TipsTip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.Originally appeared: EatingWell Magazine, February/March 2006
Directions
Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.TipsTip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.
Tips
Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Originally appeared: EatingWell Magazine, February/March 2006
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Nutrition Facts(per serving)166Calories6gFat29gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
