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Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:12Yield:12 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupall-purpose flour½cupwhole-wheat pastry flour or whole-wheat flour2teaspoonsbaking powder½teaspoonpumpkin pie spice¼teaspoonbaking soda¼teaspoonsalt1cupmashed bananas (2 to 3 medium)½cuppacked brown sugar (see Tip)⅓cupunsweetened lite coconut milk (see Tip)¼cuprefrigerated or frozen egg product, thawed, or 1 egg, lightly beaten2tablespoonscanola oil¼cupchopped macadamia nuts or sliced almonds¼cupraw chip coconut or shredded coconut
Cook Mode(Keep screen awake)
Ingredients
1cupall-purpose flour
½cupwhole-wheat pastry flour or whole-wheat flour
2teaspoonsbaking powder
½teaspoonpumpkin pie spice
¼teaspoonbaking soda
¼teaspoonsalt
1cupmashed bananas (2 to 3 medium)
½cuppacked brown sugar (see Tip)
⅓cupunsweetened lite coconut milk (see Tip)
¼cuprefrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
2tablespoonscanola oil
¼cupchopped macadamia nuts or sliced almonds
¼cupraw chip coconut or shredded coconut
Directions
Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up the sides of an 8x4x2-inch loaf pan or line with parchment paper; set aside.
In a large bowl stir together all-purpose flour, whole-wheat flour, baking powder, pumpkin pie spice, baking soda and salt. Make a well in the center of the flour mixture; set aside.
In a medium bowl combine mashed bananas, brown sugar, coconut milk, egg and oil. Add banana mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared loaf pan. Sprinkle with macadamia nuts and coconut.
Bake for 45 to 50 minutes or until a toothpick inserted near center comes out clean, covering loaf loosely with foil for the last 20 minutes of baking to prevent overbrowning. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Wrap and store overnight before slicing.
Tips
Stir the can of coconut milk well before measuring out the 1/3 cup to use in this bread.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)150Calories5gFat25gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
