Active Time:10 minsTotal Time:9 hrsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:9 hrsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:9 hrs
Total Time:
9 hrs
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3mediumripebananas, divided2cupsunsweetened plainalmond milk1 3/4cupsold-fashioned rolled oats3/4cuplow-fat plain strained (Greek-style) yogurt1/4cuptoastedchopped walnuts(see Tip)3tablespoonschia seeds1tablespoonpuremaple syrup2teaspoonsvanilla extract3/4teaspoonground cinnamon3tablespoonssemisweet chocolate chips2teaspoonscoconut oil1/4teaspoonflakysea salt
Cook Mode(Keep screen awake)
Ingredients
3mediumripebananas, divided
2cupsunsweetened plainalmond milk
1 3/4cupsold-fashioned rolled oats
3/4cuplow-fat plain strained (Greek-style) yogurt
1/4cuptoastedchopped walnuts(see Tip)
3tablespoonschia seeds
1tablespoonpuremaple syrup
2teaspoonsvanilla extract
3/4teaspoonground cinnamon
3tablespoonssemisweet chocolate chips
2teaspoonscoconut oil
1/4teaspoonflakysea salt
Directions
Finely mash 2 bananas in a large bowl until very smooth. Stir in almond milk, oats, yogurt, walnuts, chia seeds, maple syrup, vanilla and cinnamon until evenly combined. Cover and refrigerate until thickened, 30 minutes to 1 hour.
Stir chocolate chips and coconut oil together in a small microwave-safe bowl. Microwave on Medium, stopping to stir every 20 seconds, until melted, about 45 seconds to 1 minute.
Divide the oat mixture among 4 (8-ounce) jars (about 1/2 cup each). Thinly slice the remaining banana. Layer half of the banana slices over the oat mixture in each jar, then top each with the remaining oat mixture; finish with the remaining banana slices. Spoon about 2 teaspoons of the melted chocolate chip mixture over each, tilting the jar to cover the entire surface.
Refrigerate, uncovered, until the chocolate layer is just set, about 20 minutes. Sprinkle with salt and cover. Refrigerate for at least 8 hours (or up to 4 days).
TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
To make aheadRefrigerate for up to 4 days.
To make ahead
Refrigerate for up to 4 days.
Equipment4 (8-ounce) jars with lids
Equipment
4 (8-ounce) jars with lids
EatingWell.com, March 2024
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Nutrition Facts(per serving)451Calories18gFat63gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
