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Photo:Sonia Bozzo Photography
Sonia Bozzo Photography
Prep Time:5 minsCook Time:30 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts
Prep Time:5 minsCook Time:30 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 cup each
Prep Time:5 mins
Prep Time:
5 mins
Cook Time:30 mins
Cook Time:
30 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings, about 1 cup each
Yield:
4 servings, about 1 cup each
Jump to Nutrition Facts
Jump to recipe
Is Cauliflower Good for Weight Loss?
What Does Cauliflower Go Well With?
This simple side dish can be prepared for a weeknight dinner and pairs well with many main dishes.Herbed Chicken Thighs,Rosemary-&-Garlic-Basted Sirloin Steak,Salmon PiccataandChicken Cutlets with Sun-Dried Tomato Cream Sauceare a few options for mains to serve with the roasted cauliflower.
This vegetable side also pairs well with vegetarian dishes, like ourCreamy Spinach Pasta,Mushroom Orzo with Lemon & Parmesan,Quinoa with Peas & LemonandPesto Ravioli with Spinach & Tomatoes.
Cook Mode(Keep screen awake)Ingredients8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)2tablespoonsextra-virgin olive oil1teaspoondried marjoram¼teaspoonsaltFreshly ground pepper to taste2tablespoonsbalsamic vinegar½cupfinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)
2tablespoonsextra-virgin olive oil
1teaspoondried marjoram
¼teaspoonsalt
Freshly ground pepper to taste
2tablespoonsbalsamic vinegar
½cupfinely shredded Parmesan cheese
DirectionsPreheat oven to 450°F.Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with balsamic and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.Sonia Bozzo PhotographyEquipmentLarge rimmed baking sheetTipTo prepare florets from a whole head of cauliflower, remove the outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45-degree angle, slice into the smaller stems with a circular motion, removing the center of the head. Break or cut florets into the desired size.EatingWell Magazine, January/February 2008
Directions
Preheat oven to 450°F.Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with balsamic and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.Sonia Bozzo PhotographyEquipmentLarge rimmed baking sheetTipTo prepare florets from a whole head of cauliflower, remove the outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45-degree angle, slice into the smaller stems with a circular motion, removing the center of the head. Break or cut florets into the desired size.
Preheat oven to 450°F.
Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with balsamic and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.
Equipment
Large rimmed baking sheet
Tip
To prepare florets from a whole head of cauliflower, remove the outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45-degree angle, slice into the smaller stems with a circular motion, removing the center of the head. Break or cut florets into the desired size.
EatingWell Magazine, January/February 2008
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Nutrition Facts(per serving)152Calories10gFat10gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Jan Valdez
