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Photo: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2clovesgarlic, grated3tablespoonsbalsamic vinegar2tablespoonspure maple syrup2teaspoonsDijon mustard1 ¼poundssalmon fillet (skin removed), cut into 4 equal portions¼teaspoonsalt¼teaspoonground pepperChopped fresh parsleyorcilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2clovesgarlic, grated
3tablespoonsbalsamic vinegar
2tablespoonspure maple syrup
2teaspoonsDijon mustard
1 ¼poundssalmon fillet (skin removed), cut into 4 equal portions
¼teaspoonsalt
¼teaspoonground pepper
Chopped fresh parsleyorcilantro for garnish
DirectionsPreheat oven to 425°F. Lightly coat a rimmed baking sheet with cooking spray.Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add vinegar, syrup and mustard. Cook, stirring, until thickened, 2 to 3 minutes. Remove from heat.Place salmon portions on the prepared baking sheet. Sprinkle both sides with salt and pepper. Bake for 5 minutes. Remove from oven and baste the salmon with the balsamic mixture. Continue baking until just cooked through, 5 to 7 minutes more. Serve sprinkled with parsley (or cilantro), if desired.Originally appeared: EatingWell.com, February 2022
Directions
Preheat oven to 425°F. Lightly coat a rimmed baking sheet with cooking spray.Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add vinegar, syrup and mustard. Cook, stirring, until thickened, 2 to 3 minutes. Remove from heat.Place salmon portions on the prepared baking sheet. Sprinkle both sides with salt and pepper. Bake for 5 minutes. Remove from oven and baste the salmon with the balsamic mixture. Continue baking until just cooked through, 5 to 7 minutes more. Serve sprinkled with parsley (or cilantro), if desired.
Preheat oven to 425°F. Lightly coat a rimmed baking sheet with cooking spray.
Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add vinegar, syrup and mustard. Cook, stirring, until thickened, 2 to 3 minutes. Remove from heat.
Place salmon portions on the prepared baking sheet. Sprinkle both sides with salt and pepper. Bake for 5 minutes. Remove from oven and baste the salmon with the balsamic mixture. Continue baking until just cooked through, 5 to 7 minutes more. Serve sprinkled with parsley (or cilantro), if desired.
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)257Calories13gFat5gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
