Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Ali Redmond
Cook Mode(Keep screen awake)Ingredients114-ounce packageextra-firm tofu, drained, cubed (3/4-inch) and patted dry1tablespoonextra-virgin olive oil1/2teaspoonsalt, divided1/4teaspoonground pepper5tablespoonsbalsamic vinegar2teaspoonsspicy brown mustard1teaspoonbrown sugar1tablespoonunsaltedbutter2tablespoonschopped fresh basil1scallion, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
114-ounce packageextra-firm tofu, drained, cubed (3/4-inch) and patted dry
1tablespoonextra-virgin olive oil
1/2teaspoonsalt, divided
1/4teaspoonground pepper
5tablespoonsbalsamic vinegar
2teaspoonsspicy brown mustard
1teaspoonbrown sugar
1tablespoonunsaltedbutter
2tablespoonschopped fresh basil
1scallion, thinly sliced
DirectionsPosition rack in upper third of oven; preheat broiler to High. Line a large rimmed baking sheet with foil.Toss tofu, oil, 1/4 teaspoon salt and pepper together in a medium bowl. Arrange in a single layer on the prepared baking sheet. Broil until lightly browned, 6 to 8 minutes. Return the tofu to the medium bowl.Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon salt in a small saucepan; bring to a boil over high heat. Reduce heat to medium and simmer, stirring often, until thickened and syrupy, about 5 minutes. Whisk in butter until melted; remove from heat. Add the sauce to the tofu; toss until evenly coated.Ali RedmondUsing a slotted spoon, transfer the tofu pieces to the same baking sheet. Broil until nicely browned, 3 to 5 minutes more. Use tongs to transfer to a platter, leaving any burned sauce behind. Drizzle with the excess sauce from the bowl, then sprinkle with basil and scallions.Ali RedmondEatingWell.com, June 2024
Directions
Position rack in upper third of oven; preheat broiler to High. Line a large rimmed baking sheet with foil.Toss tofu, oil, 1/4 teaspoon salt and pepper together in a medium bowl. Arrange in a single layer on the prepared baking sheet. Broil until lightly browned, 6 to 8 minutes. Return the tofu to the medium bowl.Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon salt in a small saucepan; bring to a boil over high heat. Reduce heat to medium and simmer, stirring often, until thickened and syrupy, about 5 minutes. Whisk in butter until melted; remove from heat. Add the sauce to the tofu; toss until evenly coated.Ali RedmondUsing a slotted spoon, transfer the tofu pieces to the same baking sheet. Broil until nicely browned, 3 to 5 minutes more. Use tongs to transfer to a platter, leaving any burned sauce behind. Drizzle with the excess sauce from the bowl, then sprinkle with basil and scallions.Ali Redmond
Position rack in upper third of oven; preheat broiler to High. Line a large rimmed baking sheet with foil.
Toss tofu, oil, 1/4 teaspoon salt and pepper together in a medium bowl. Arrange in a single layer on the prepared baking sheet. Broil until lightly browned, 6 to 8 minutes. Return the tofu to the medium bowl.
Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon salt in a small saucepan; bring to a boil over high heat. Reduce heat to medium and simmer, stirring often, until thickened and syrupy, about 5 minutes. Whisk in butter until melted; remove from heat. Add the sauce to the tofu; toss until evenly coated.
Using a slotted spoon, transfer the tofu pieces to the same baking sheet. Broil until nicely browned, 3 to 5 minutes more. Use tongs to transfer to a platter, leaving any burned sauce behind. Drizzle with the excess sauce from the bowl, then sprinkle with basil and scallions.
EatingWell.com, June 2024
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Nutrition Facts(per serving)162Calories12gFat6gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
