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If you’ve been diagnosed withhigh blood pressure, also known as hypertension, know that you’re not alone: nearly half of the adults in the US fall into this category,according to the Center for Disease Control and Prevention(CDC). Luckily, lifestyle factors like your eating pattern and physical activity levels can help lower your risk and overtime might help reverse the condition altogether. But it can be hard to know where to start—that’s where theEatingWellexperts come in. Here we’ve pulled together the basics about high blood pressure to help you better understand the condition. Plus, we’ve paired that with ample healthy cooking tips, easy-to-follow meal plans and flavor-packed recipes to help you put your knowledge into action. Eating to help balance your blood sugar has never been easier, read on for our best advice on how to get started.High Blood Pressure Basics
If you’ve been diagnosed withhigh blood pressure, also known as hypertension, know that you’re not alone: nearly half of the adults in the US fall into this category,according to the Center for Disease Control and Prevention(CDC). Luckily, lifestyle factors like your eating pattern and physical activity levels can help lower your risk and overtime might help reverse the condition altogether. But it can be hard to know where to start—that’s where theEatingWellexperts come in. Here we’ve pulled together the basics about high blood pressure to help you better understand the condition. Plus, we’ve paired that with ample healthy cooking tips, easy-to-follow meal plans and flavor-packed recipes to help you put your knowledge into action. Eating to help balance your blood sugar has never been easier, read on for our best advice on how to get started.
High Blood Pressure Basics
01of 06The #1 Diet to Help Lower High Blood Pressure, According to ScienceRead MoreIf you are on the hunt for the best diet to follow to lower high blood pressure, look no further than the tried-and-true DASH diet.
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The #1 Diet to Help Lower High Blood Pressure, According to Science
Read More
If you are on the hunt for the best diet to follow to lower high blood pressure, look no further than the tried-and-true DASH diet.
02of 065 Sneaky Reasons Your Blood Pressure Is High, According to DietitiansGetty Images / Malte Mueller, Freepik / hannazasimovaRead MoreFrom stress to sleep and forgetting about certain foods in your diet, here’s why your blood pressure numbers may be on the rise.
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5 Sneaky Reasons Your Blood Pressure Is High, According to Dietitians
Getty Images / Malte Mueller, Freepik / hannazasimova
From stress to sleep and forgetting about certain foods in your diet, here’s why your blood pressure numbers may be on the rise.
03of 066 Mistakes You’re Making When Trying to Lower Your Blood PressureGetty Images / chee gin tanRead MoreIf you have high blood pressure, make sure you’re not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.Cooking for Better Blood Pressure
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6 Mistakes You’re Making When Trying to Lower Your Blood Pressure
Getty Images / chee gin tan
If you have high blood pressure, make sure you’re not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.
Cooking for Better Blood Pressure
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Best and Worst Foods for Healthy Blood Pressure
Getty Images / Anjelika Gretskaia
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Healthy High-Blood Pressure Meal Plan for Beginners
06of 06Vegetarian Meal Plan for High Blood PressureKelsey HansenRead MoreIn this plan, we focus on plant-based vegetarian proteins, whole grains and plenty of nutrient-rich produce throughout each day. By including proteins like beans, nuts and seeds and tons of fruits and vegetables, this plan packs in plenty offiber(at least 33 grams per day!), which can help protect your heart and improvegut health.
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Vegetarian Meal Plan for High Blood Pressure
Kelsey Hansen
In this plan, we focus on plant-based vegetarian proteins, whole grains and plenty of nutrient-rich produce throughout each day. By including proteins like beans, nuts and seeds and tons of fruits and vegetables, this plan packs in plenty offiber(at least 33 grams per day!), which can help protect your heart and improvegut health.
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