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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1largezucchini (12 ounces), trimmed¾cupfine dry breadcrumbs, preferably whole-wheat2teaspoonsOld Bay seasoning½teaspoonground pepper, divided2largeeggs1tablespoonwater¼cuplow-fat plain Greek yogurt2tablespoonsmayonnaise1tablespoonlemon juice½teaspoongarlic powder⅛teaspoonsalt1/4 cup chopped herbs such as chives, dill, tarragon and/or parsley
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1largezucchini (12 ounces), trimmed
¾cupfine dry breadcrumbs, preferably whole-wheat
2teaspoonsOld Bay seasoning
½teaspoonground pepper, divided
2largeeggs
1tablespoonwater
¼cuplow-fat plain Greek yogurt
2tablespoonsmayonnaise
1tablespoonlemon juice
½teaspoongarlic powder
⅛teaspoonsalt
1/4 cup chopped herbs such as chives, dill, tarragon and/or parsley
Directions
Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray.
Combine breadcrumbs, Old Bay and 1/4 teaspoon pepper in a pie pan. Whisk eggs and water together in a second pie pan. Dip the zucchini slices into the egg mixture and then coat both sides with the breadcrumb mixture. Place the coated zucchini on the prepared rack. Coat with cooking spray. Bake until browned and crispy, 25 to 30 minutes.
Meanwhile, whisk yogurt, mayonnaise, lemon juice, garlic powder, salt and the remaining 1/4 teaspoon pepper in a small bowl. Stir in herbs; serve with the zucchini fries.
Tips
Equipment: Mandoline or waffle cutter
Originally appeared: EatingWell.com, September 2019
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Nutrition Facts(per serving)84Calories5gFat7gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
