Close
Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings, oz. fish & 1/2 cup sauce eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings, oz. fish & 1/2 cup sauce each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings, oz. fish & 1/2 cup sauce each
Yield:
4 servings, oz. fish & 1/2 cup sauce each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil2medium-to-large red bell peppers, halved and sliced1medium shallot, finely chopped2tablespoonsThai yellow curry paste1 14-ounce can “lite” coconut milk1tablespoonlime juice1teaspoonbrown sugar1-1 1/4 pounds tilapia fillets¼teaspoonsalt¼teaspoonfreshly ground pepper¼cupchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
2medium-to-large red bell peppers, halved and sliced
1medium shallot, finely chopped
2tablespoonsThai yellow curry paste
1 14-ounce can “lite” coconut milk
1tablespoonlime juice
1teaspoonbrown sugar
1-1 1/4 pounds tilapia fillets
¼teaspoonsalt
¼teaspoonfreshly ground pepper
¼cupchopped fresh cilantro
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until the peppers are softened, 3 to 5 minutes. Add curry paste and cook, stirring, for 1 minute. Add coconut milk, lime juice and brown sugar and bring to a boil. Reduce heat and simmer for 2 minutes to blend flavors.
Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Pour the curry sauce over the fish.
Bake until the fish is opaque in the middle, about 15 minutes. Sprinkle with cilantro.
Originally appeared: EatingWell Magazine, January/February 2014
Rate ItPrint
Nutrition Facts(per serving)262Calories13gFat11gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
