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Photo: Brittany Conerly
Active Time:20 minsTotal Time:45 minsServings:12Jump to Nutrition Facts
Active Time:20 minsTotal Time:45 minsServings:12
Active Time:20 mins
Active Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter1largeshallot, thinly sliced (1/2 cup)1 ¼poundssummer squashand/orzucchini, trimmed and shredded⅛teaspoonsalt¼teaspoonground pepper1(8 ounce) packagereduced-fat cream cheese, at room temperature1cupshredded smoked Cheddar cheese, divided½cuplow-fat plain yogurt3tablespoonschopped fresh chives, parsleyordill1teaspoonDijon mustard
Cook Mode(Keep screen awake)
Ingredients
1tablespoonunsalted butter
1largeshallot, thinly sliced (1/2 cup)
1 ¼poundssummer squashand/orzucchini, trimmed and shredded
⅛teaspoonsalt
¼teaspoonground pepper
1(8 ounce) packagereduced-fat cream cheese, at room temperature
1cupshredded smoked Cheddar cheese, divided
½cuplow-fat plain yogurt
3tablespoonschopped fresh chives, parsleyordill
1teaspoonDijon mustard
DirectionsPreheat oven to 400°F. Line a baking sheet with foil. Coat a 1-quart baking dish with cooking spray.Cook butter and shallot in a large skillet over medium-high heat, stirring occasionally, until the shallot is softened, about 5 minutes. Add squash (and/or zucchini); cook until the vegetables are tender and the liquid has evaporated, 6 to 8 minutes. Stir in salt and pepper.Transfer the vegetables to a large bowl and add cream cheese, 3/4 cup Cheddar, yogurt, herbs and mustard; mix well. Transfer to the prepared baking dish and top with the remaining 1/4 cup Cheddar. Place the dish on the prepared baking sheet and bake until browned on top, about 25 minutes.Originally appeared: EatingWell.com, August 2022
Directions
Preheat oven to 400°F. Line a baking sheet with foil. Coat a 1-quart baking dish with cooking spray.Cook butter and shallot in a large skillet over medium-high heat, stirring occasionally, until the shallot is softened, about 5 minutes. Add squash (and/or zucchini); cook until the vegetables are tender and the liquid has evaporated, 6 to 8 minutes. Stir in salt and pepper.Transfer the vegetables to a large bowl and add cream cheese, 3/4 cup Cheddar, yogurt, herbs and mustard; mix well. Transfer to the prepared baking dish and top with the remaining 1/4 cup Cheddar. Place the dish on the prepared baking sheet and bake until browned on top, about 25 minutes.
Preheat oven to 400°F. Line a baking sheet with foil. Coat a 1-quart baking dish with cooking spray.
Cook butter and shallot in a large skillet over medium-high heat, stirring occasionally, until the shallot is softened, about 5 minutes. Add squash (and/or zucchini); cook until the vegetables are tender and the liquid has evaporated, 6 to 8 minutes. Stir in salt and pepper.
Transfer the vegetables to a large bowl and add cream cheese, 3/4 cup Cheddar, yogurt, herbs and mustard; mix well. Transfer to the prepared baking dish and top with the remaining 1/4 cup Cheddar. Place the dish on the prepared baking sheet and bake until browned on top, about 25 minutes.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)103Calories7gFat5gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
