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Photo: Kelsey Hansen
Active Time:20 minsTotal Time:55 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:55 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large bell peppers½teaspoonsalt4large eggs2tablespoonsreduced-fat milk¼teaspoonground pepper1tablespoonextra-virgin olive oil½cupchopped onion2cupschopped spinach⅓cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
2large bell peppers
½teaspoonsalt
4large eggs
2tablespoonsreduced-fat milk
¼teaspoonground pepper
1tablespoonextra-virgin olive oil
½cupchopped onion
2cupschopped spinach
⅓cupcrumbled feta cheese
DirectionsPreheat oven to 375°F.Halve peppers lengthwise; remove and discard seeds. Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, 2 1/2 to 3 minutes. Pat dry and sprinkle with salt.Whisk eggs, milk and pepper in a medium bowl.Heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring, until softened and beginning to brown, about 2 minutes. Add spinach and cook, stirring, until wilted, 1 to 2 minutes more. Divide the spinach mixture among the pepper halves. Sprinkle with feta, then top with the egg mixture. Bake until the filling is set, 30 to 35 minutes.Originally appeared: EatingWell.com, September 2021
Directions
Preheat oven to 375°F.Halve peppers lengthwise; remove and discard seeds. Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, 2 1/2 to 3 minutes. Pat dry and sprinkle with salt.Whisk eggs, milk and pepper in a medium bowl.Heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring, until softened and beginning to brown, about 2 minutes. Add spinach and cook, stirring, until wilted, 1 to 2 minutes more. Divide the spinach mixture among the pepper halves. Sprinkle with feta, then top with the egg mixture. Bake until the filling is set, 30 to 35 minutes.
Preheat oven to 375°F.
Halve peppers lengthwise; remove and discard seeds. Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, 2 1/2 to 3 minutes. Pat dry and sprinkle with salt.
Whisk eggs, milk and pepper in a medium bowl.
Heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring, until softened and beginning to brown, about 2 minutes. Add spinach and cook, stirring, until wilted, 1 to 2 minutes more. Divide the spinach mixture among the pepper halves. Sprinkle with feta, then top with the egg mixture. Bake until the filling is set, 30 to 35 minutes.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)179Calories11gFat9gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
