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Photo:Photographer: Victor Protasio, Food Stylist: Karen Rankin
Photographer: Victor Protasio, Food Stylist: Karen Rankin
Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonssmoked paprika2teaspoonsonion powder2teaspoonsgarlic powder1teaspoondried oregano¾teaspoonground pepper4(6-ounce) boneless pork loin chops, 3/4-inch thick½teaspoonsalt2tablespoonsextra-virgin olive oil½cupunsalted chicken broth1teaspoonDijon mustard
Cook Mode(Keep screen awake)
Ingredients
2teaspoonssmoked paprika
2teaspoonsonion powder
2teaspoonsgarlic powder
1teaspoondried oregano
¾teaspoonground pepper
4(6-ounce) boneless pork loin chops, 3/4-inch thick
½teaspoonsalt
2tablespoonsextra-virgin olive oil
½cupunsalted chicken broth
1teaspoonDijon mustard
DirectionsPreheat oven to 400°F. Combine paprika, onion powder, garlic powder, oregano and pepper in a small bowl. Sprinkle pork chops evenly with salt and the paprika mixture on all sides (they will be heavily coated).Photographer: Victor Protasio, Food Stylist: Karen RankinHeat a 12-inch cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add the pork chops and cook until golden brown on 1 side, about 2 minutes.Photographer: Victor Protasio, Food Stylist: Karen RankinMeanwhile, whisk broth and mustard together in a small bowl.Flip the pork chops and immediately pour the broth mixture in the center of the pan, making sure not to pour it over the chops. Transfer to the oven; bake until an instant-read thermometer inserted in the thickest portion registers 145°F, about 9 minutes. Remove from oven; let rest for 5 minutes. Place 1 pork chop on each of 4 plates. Top each with 1 tablespoon pan sauce. Serve the remaining sauce alongside.Originally appeared: EatingWell.com, September 2022
Directions
Preheat oven to 400°F. Combine paprika, onion powder, garlic powder, oregano and pepper in a small bowl. Sprinkle pork chops evenly with salt and the paprika mixture on all sides (they will be heavily coated).Photographer: Victor Protasio, Food Stylist: Karen RankinHeat a 12-inch cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add the pork chops and cook until golden brown on 1 side, about 2 minutes.Photographer: Victor Protasio, Food Stylist: Karen RankinMeanwhile, whisk broth and mustard together in a small bowl.Flip the pork chops and immediately pour the broth mixture in the center of the pan, making sure not to pour it over the chops. Transfer to the oven; bake until an instant-read thermometer inserted in the thickest portion registers 145°F, about 9 minutes. Remove from oven; let rest for 5 minutes. Place 1 pork chop on each of 4 plates. Top each with 1 tablespoon pan sauce. Serve the remaining sauce alongside.
Preheat oven to 400°F. Combine paprika, onion powder, garlic powder, oregano and pepper in a small bowl. Sprinkle pork chops evenly with salt and the paprika mixture on all sides (they will be heavily coated).
Heat a 12-inch cast-iron skillet over medium-high heat for 5 minutes. Add oil; swirl to coat. Add the pork chops and cook until golden brown on 1 side, about 2 minutes.
Meanwhile, whisk broth and mustard together in a small bowl.
Flip the pork chops and immediately pour the broth mixture in the center of the pan, making sure not to pour it over the chops. Transfer to the oven; bake until an instant-read thermometer inserted in the thickest portion registers 145°F, about 9 minutes. Remove from oven; let rest for 5 minutes. Place 1 pork chop on each of 4 plates. Top each with 1 tablespoon pan sauce. Serve the remaining sauce alongside.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)287Calories12gFat3gCarbs40gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
