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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large eggs1teaspoonOld Bay seasoning½teaspoongarlic powder½teaspoonsalt, divided1 ¼cupspanko breadcrumbs1poundpeeled and deveined raw shrimp (50-70 count; see Tip)Canola oil cooking spray½cupnonfat plain Greek yogurt or reduced-fat sour cream¼cupThai sweet chili sauce1teaspoonsriracha or other hot sauce
Cook Mode(Keep screen awake)
Ingredients
2large eggs
1teaspoonOld Bay seasoning
½teaspoongarlic powder
½teaspoonsalt, divided
1 ¼cupspanko breadcrumbs
1poundpeeled and deveined raw shrimp (50-70 count; see Tip)
Canola oil cooking spray
½cupnonfat plain Greek yogurt or reduced-fat sour cream
¼cupThai sweet chili sauce
1teaspoonsriracha or other hot sauce
Directions
Position rack in bottom of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray.
Whisk eggs, Old Bay, garlic powder and 1/4 teaspoon salt in a shallow bowl. Place breadcrumbs in another shallow bowl or dish. Add shrimp to the egg mixture and stir until well coated. Transfer to the breadcrumbs with a slotted spoon and gently stir to coat. Arrange the shrimp in a single layer on the prepared baking sheet. Generously coat with cooking spray.
Bake the shrimp until cooked through and browned on the bottom, 6 to 8 minutes.
Meanwhile, combine yogurt (or sour cream), chili sauce, hot sauce and the remaining 1/4 teaspoon salt in a small bowl. Serve the shrimp with the dipping sauce.
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Originally appeared: EatingWell Magazine, May/June 2015
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Nutrition Facts(per serving)243Calories4gFat25gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
