Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray¼cupcornstarch4largeegg whites, lightly beaten1cuppanko (Japanese-style breadcrumbs)¾ounceParmesan cheese, finely grated (see Tip)1 ½teaspoonsdried oregano12ouncesspiralized zucchini noodles (see Tip)¼teaspoonsalt¼cuplight ranch dressing¼cuplower-sodium marinara sauce
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
¼cupcornstarch
4largeegg whites, lightly beaten
1cuppanko (Japanese-style breadcrumbs)
¾ounceParmesan cheese, finely grated (see Tip)
1 ½teaspoonsdried oregano
12ouncesspiralized zucchini noodles (see Tip)
¼teaspoonsalt
¼cuplight ranch dressing
¼cuplower-sodium marinara sauce
DirectionsPreheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.Combine ranch and marinara in a shallow bowl; serve alongside the fries.TipsTips: Finely grate Parmesan using the medium holes of box grater (you should get about 1/4 cup).Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.Equipment: Parchment paperOriginally appeared: EatingWell.com, April 2019
Directions
Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.Combine ranch and marinara in a shallow bowl; serve alongside the fries.TipsTips: Finely grate Parmesan using the medium holes of box grater (you should get about 1/4 cup).Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.Equipment: Parchment paper
Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.
Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.
Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.
Combine ranch and marinara in a shallow bowl; serve alongside the fries.
Tips
Tips: Finely grate Parmesan using the medium holes of box grater (you should get about 1/4 cup).
Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.
Equipment: Parchment paper
Originally appeared: EatingWell.com, April 2019
Rate ItPrint
Nutrition Facts(per serving)137Calories4gFat18gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
