Active Time:10 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Cook Mode(Keep screen awake)Ingredients1mediumlemon4(5 ounce)skinless mahi-mahi fillets½teaspoonsalt2tablespoonsunsalted butter1teaspoonfresh thyme leaves, plus more for garnish1mediumclove garlic, grated½teaspooncoarsely ground pepper¼teaspoonsmoked paprika
Cook Mode(Keep screen awake)
Ingredients
1mediumlemon
4(5 ounce)skinless mahi-mahi fillets
½teaspoonsalt
2tablespoonsunsalted butter
1teaspoonfresh thyme leaves, plus more for garnish
1mediumclove garlic, grated
½teaspooncoarsely ground pepper
¼teaspoonsmoked paprika
DirectionsPreheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Grate lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Cut 4 (1/4-inch-thick) slices from the grated lemon; transfer the slices to the prepared baking sheet. Save remaining lemon for another use.Place 1 mahi-mahi fillet on top of each lemon slice. Sprinkle evenly with salt.Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 seconds. Stir to combine. Spoon and brush evenly over the mahi-mahi fillets.Photographer: Jen Causey, Food Stylist: Ruth BlackburnBake until the fish flakes easily with a fork, about 20 minutes. Garnish with additional thyme, if desired.Photographer: Jen Causey, Food Stylist: Ruth BlackburnEquipmentParchment paperOriginally appeared: EatingWell.com, May 2023
Directions
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Grate lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Cut 4 (1/4-inch-thick) slices from the grated lemon; transfer the slices to the prepared baking sheet. Save remaining lemon for another use.Place 1 mahi-mahi fillet on top of each lemon slice. Sprinkle evenly with salt.Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 seconds. Stir to combine. Spoon and brush evenly over the mahi-mahi fillets.Photographer: Jen Causey, Food Stylist: Ruth BlackburnBake until the fish flakes easily with a fork, about 20 minutes. Garnish with additional thyme, if desired.Photographer: Jen Causey, Food Stylist: Ruth BlackburnEquipmentParchment paper
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Grate lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Cut 4 (1/4-inch-thick) slices from the grated lemon; transfer the slices to the prepared baking sheet. Save remaining lemon for another use.
Place 1 mahi-mahi fillet on top of each lemon slice. Sprinkle evenly with salt.
Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 seconds. Stir to combine. Spoon and brush evenly over the mahi-mahi fillets.
Bake until the fish flakes easily with a fork, about 20 minutes. Garnish with additional thyme, if desired.
Equipment
Parchment paper
Originally appeared: EatingWell.com, May 2023
Rate ItPrint
Nutrition Facts(per serving)174Calories7gFat1gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
