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Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3(5-ounce) cansunsalted boneless, skinless pink salmon, drained1largescallion, thinly sliced1tablespoonchoppedfresh flat-leaf parsley1 1/2teaspoonsgratedgarlic1/8teaspoongarlic powder1/8teaspoonpaprika1/4cupplain drywhole-wheat breadcrumbs1/4cupmayonnaise1largeegg, lightly beaten1teaspoonlemon juice1/4teaspoonsalt1/4teaspoonground pepper1tablespoonextra-virgin olive oil, divided
Cook Mode(Keep screen awake)
Ingredients
3(5-ounce) cansunsalted boneless, skinless pink salmon, drained
1largescallion, thinly sliced
1tablespoonchoppedfresh flat-leaf parsley
1 1/2teaspoonsgratedgarlic
1/8teaspoongarlic powder
1/8teaspoonpaprika
1/4cupplain drywhole-wheat breadcrumbs
1/4cupmayonnaise
1largeegg, lightly beaten
1teaspoonlemon juice
1/4teaspoonsalt
1/4teaspoonground pepper
1tablespoonextra-virgin olive oil, divided
DirectionsPreheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray.Stir salmon, scallion, parsley, garlic, garlic powder and paprika together in a large bowl until evenly combined. Add breadcrumbs, mayonnaise, egg, lemon juice, salt and pepper; stir, breaking up the salmon, until well combined, about 30 seconds.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleScoop the mixture into 4 portions (about 1/2 cup each) on the prepared baking sheet. With clean hands, shape each portion into a 3 1/2-inch-wide patty. Lightly brush the top of each patty with 1/2 teaspoon oil.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleBake, carefully flipping and coating the opposite side with the remaining 1 teaspoon oil halfway through baking, until firm and golden, about 20 minutes. Serve warm with desired toppings.Nutrition InformationServing Size: 1 salmon cakeCalories 266, Fat 17g, Saturated Fat 2g, Cholesterol 82mg, Carbohydrates 7g, Total Sugars 0g, Added Sugars 0g, Protein 21g, Fiber 1g, Sodium 338mg, Potassium 380mgEatingWell.com, February 2024
Directions
Preheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray.Stir salmon, scallion, parsley, garlic, garlic powder and paprika together in a large bowl until evenly combined. Add breadcrumbs, mayonnaise, egg, lemon juice, salt and pepper; stir, breaking up the salmon, until well combined, about 30 seconds.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleScoop the mixture into 4 portions (about 1/2 cup each) on the prepared baking sheet. With clean hands, shape each portion into a 3 1/2-inch-wide patty. Lightly brush the top of each patty with 1/2 teaspoon oil.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleBake, carefully flipping and coating the opposite side with the remaining 1 teaspoon oil halfway through baking, until firm and golden, about 20 minutes. Serve warm with desired toppings.Nutrition InformationServing Size: 1 salmon cakeCalories 266, Fat 17g, Saturated Fat 2g, Cholesterol 82mg, Carbohydrates 7g, Total Sugars 0g, Added Sugars 0g, Protein 21g, Fiber 1g, Sodium 338mg, Potassium 380mg
Preheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray.
Stir salmon, scallion, parsley, garlic, garlic powder and paprika together in a large bowl until evenly combined. Add breadcrumbs, mayonnaise, egg, lemon juice, salt and pepper; stir, breaking up the salmon, until well combined, about 30 seconds.
Scoop the mixture into 4 portions (about 1/2 cup each) on the prepared baking sheet. With clean hands, shape each portion into a 3 1/2-inch-wide patty. Lightly brush the top of each patty with 1/2 teaspoon oil.
Bake, carefully flipping and coating the opposite side with the remaining 1 teaspoon oil halfway through baking, until firm and golden, about 20 minutes. Serve warm with desired toppings.
Nutrition InformationServing Size: 1 salmon cakeCalories 266, Fat 17g, Saturated Fat 2g, Cholesterol 82mg, Carbohydrates 7g, Total Sugars 0g, Added Sugars 0g, Protein 21g, Fiber 1g, Sodium 338mg, Potassium 380mg
Nutrition Information
Serving Size: 1 salmon cakeCalories 266, Fat 17g, Saturated Fat 2g, Cholesterol 82mg, Carbohydrates 7g, Total Sugars 0g, Added Sugars 0g, Protein 21g, Fiber 1g, Sodium 338mg, Potassium 380mg
Serving Size: 1 salmon cake
Calories 266, Fat 17g, Saturated Fat 2g, Cholesterol 82mg, Carbohydrates 7g, Total Sugars 0g, Added Sugars 0g, Protein 21g, Fiber 1g, Sodium 338mg, Potassium 380mg
EatingWell.com, February 2024
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Nutrition Facts(per serving)316Calories21gFat5gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
