Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(6 ounce) cansboneless, skinless salmon, drained3tablespoonsItalian breadcrumbs1scallion, thinly sliced1large egg, lightly beaten1tablespoonlow-fat plain strained yogurt, such as Greek-style1tablespoonminced garlicCooking spray
Cook Mode(Keep screen awake)
Ingredients
2(6 ounce) cansboneless, skinless salmon, drained
3tablespoonsItalian breadcrumbs
1scallion, thinly sliced
1large egg, lightly beaten
1tablespoonlow-fat plain strained yogurt, such as Greek-style
1tablespoonminced garlic
Cooking spray
DirectionsPreheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.Combine salmon, breadcrumbs, scallion, egg, yogurt and garlic in a large bowl; stir, breaking up the salmon, until well mixed. With clean hands, roll about 1 1/2 tablespoons of the mixture into a ball; place on the prepared baking sheet. Repeat with the remaining mixture, making 18 to 20 salmon balls. Lightly coat the balls with cooking spray. Bake, flipping once, until firm and golden, about 20 minutes.Ali RedmondEquipmentParchment paperOriginally appeared: EatingWell.com, October 2022
Directions
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.Combine salmon, breadcrumbs, scallion, egg, yogurt and garlic in a large bowl; stir, breaking up the salmon, until well mixed. With clean hands, roll about 1 1/2 tablespoons of the mixture into a ball; place on the prepared baking sheet. Repeat with the remaining mixture, making 18 to 20 salmon balls. Lightly coat the balls with cooking spray. Bake, flipping once, until firm and golden, about 20 minutes.Ali RedmondEquipmentParchment paper
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.
Combine salmon, breadcrumbs, scallion, egg, yogurt and garlic in a large bowl; stir, breaking up the salmon, until well mixed. With clean hands, roll about 1 1/2 tablespoons of the mixture into a ball; place on the prepared baking sheet. Repeat with the remaining mixture, making 18 to 20 salmon balls. Lightly coat the balls with cooking spray. Bake, flipping once, until firm and golden, about 20 minutes.
Ali Redmond
Equipment
Parchment paper
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)138Calories5gFat4gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
