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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil2cupsdiced butternut squash (3/4-inch; 10 oz.)1shallot, minced4cupsthinly sliced stemmed kale, preferably lacinato1tablespoonwater8largeeggs3largefresh sage leaves, minced, plus extra for serving¼teaspoonsalt¼teaspoonground pepper¼cupcrumbled goat cheese6sliceswhole-wheat bread, toasted
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil
2cupsdiced butternut squash (3/4-inch; 10 oz.)
1shallot, minced
4cupsthinly sliced stemmed kale, preferably lacinato
1tablespoonwater
8largeeggs
3largefresh sage leaves, minced, plus extra for serving
¼teaspoonsalt
¼teaspoonground pepper
¼cupcrumbled goat cheese
6sliceswhole-wheat bread, toasted
Directions
Preheat oven to 400 degrees F.
Whisk eggs, sage, salt, and pepper in a large bowl. Pour the egg mixture over the squash and kale in the pan. Sprinkle evenly with cheese. Bake until set in the center, 8 to 12 minutes.
Holding the pan over a cutting board and using a large spatula, lift and slide the frittata out of the pan and onto the cutting board. Cut into wedges and sprinkle with sage. Serve with toasts.
Tips
To make ahead: Prepare squash and kale (Step 2) and refrigerate for up to 1 day.
Originally appeared: Diabetic Living Magazine, Fall 2020
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Nutrition Facts(per serving)279Calories11gFat30gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
