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Photo: Oxmoor House
Active Time:10 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:15 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsgrated lemon rind(about3lemons)1tablespoonextra virgin olive oil1 ¼teaspoonsblack peppercorns, crushed½teaspoonsalt2garlic cloves, minced4(6-ounce)flounder filletsCooking sprayLemon wedges (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsgrated lemon rind(about3lemons)
1tablespoonextra virgin olive oil
1 ¼teaspoonsblack peppercorns, crushed
½teaspoonsalt
2garlic cloves, minced
4(6-ounce)flounder fillets
Cooking spray
Lemon wedges (optional)
DirectionsPreheat oven to 425°F.Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425°F for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.Originally appeared: Cooking Light
Directions
Preheat oven to 425°F.Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425°F for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Preheat oven to 425°F.
Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425°F for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)189Calories5gFat1gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
