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Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:8 tacos
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonavocado oil2teaspoonsno-salt-added Mexican-style seasoning blend½teaspoonsalt1poundflaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces1avocado, cut into 16 slices½cuppico de gallo8corn tortillas, warmed
Cook Mode(Keep screen awake)
Ingredients
1tablespoonavocado oil
2teaspoonsno-salt-added Mexican-style seasoning blend
½teaspoonsalt
1poundflaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces
1avocado, cut into 16 slices
½cuppico de gallo
8corn tortillas, warmed
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.Originally appeared: EatingWell.com, March 2018
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.
To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.
Originally appeared: EatingWell.com, March 2018
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Nutrition Facts(per serving)296Calories13gFat29gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
