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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
3tablespoonscoarsely chopped fresh tarragon and/or dill
2tablespoonsfinely chopped scallions
½teaspoonkosher salt, divided
⅛teaspoonplus 1/4 teaspoon ground pepper, divided
1poundcod, halibut or barramundi, skinned and cut into 4 portions
4sheetslavash
6teaspoonsextra-virgin olive oil, divided
¼cupVery Versatile Roasted Red Pepper Sauce, plus more for serving
DirectionsPreheat oven to 375 degrees F. Line a baking sheet with parchment paper and coat with cooking spray. Put a kettle of water on to boil.Put greens in a bowl. Cover with boiling water and let wilt for about 5 minutes. Drain and squeeze out excess moisture. Chop and return to the bowl. Mix in tarragon (and/or dill), scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper.Pat fish dry and season with the remaining 1/4 teaspoon each salt and pepper.To make each wrap, place a lavash sheet on your work surface with a short side closest to you. Brush with 1 teaspoon oil and place a portion of fish about 2 inches from the bottom edge. Smear 1 tablespoon red pepper sauce on the fish and top with one-fourth of the greens. Roll up like a burrito and place seam-side down on the prepared pan. Brush the wraps with the remaining 2 teaspoons oil.Bake until the lavash is browned and crisp, rotating the pan from back to front halfway through, 20 to 30 minutes. Serve immediately with additional sauce, if desired.EquipmentParchment paperOriginally appeared: EatingWell Magazine, May 2020
Directions
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and coat with cooking spray. Put a kettle of water on to boil.Put greens in a bowl. Cover with boiling water and let wilt for about 5 minutes. Drain and squeeze out excess moisture. Chop and return to the bowl. Mix in tarragon (and/or dill), scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper.Pat fish dry and season with the remaining 1/4 teaspoon each salt and pepper.To make each wrap, place a lavash sheet on your work surface with a short side closest to you. Brush with 1 teaspoon oil and place a portion of fish about 2 inches from the bottom edge. Smear 1 tablespoon red pepper sauce on the fish and top with one-fourth of the greens. Roll up like a burrito and place seam-side down on the prepared pan. Brush the wraps with the remaining 2 teaspoons oil.Bake until the lavash is browned and crisp, rotating the pan from back to front halfway through, 20 to 30 minutes. Serve immediately with additional sauce, if desired.EquipmentParchment paper
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and coat with cooking spray. Put a kettle of water on to boil.
Put greens in a bowl. Cover with boiling water and let wilt for about 5 minutes. Drain and squeeze out excess moisture. Chop and return to the bowl. Mix in tarragon (and/or dill), scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper.
Pat fish dry and season with the remaining 1/4 teaspoon each salt and pepper.
To make each wrap, place a lavash sheet on your work surface with a short side closest to you. Brush with 1 teaspoon oil and place a portion of fish about 2 inches from the bottom edge. Smear 1 tablespoon red pepper sauce on the fish and top with one-fourth of the greens. Roll up like a burrito and place seam-side down on the prepared pan. Brush the wraps with the remaining 2 teaspoons oil.
Bake until the lavash is browned and crisp, rotating the pan from back to front halfway through, 20 to 30 minutes. Serve immediately with additional sauce, if desired.
EquipmentParchment paper
Equipment
Parchment paper
Originally appeared: EatingWell Magazine, May 2020
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Nutrition Facts(per serving)392Calories10gFat46gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
