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Photo:Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster
Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster
Active Time:25 minsTotal Time:13 hrs 50 minsServings:8Jump to Nutrition Facts
Active Time:25 minsTotal Time:13 hrs 50 minsServings:8
Active Time:25 mins
Active Time:
25 mins
Total Time:13 hrs 50 mins
Total Time:
13 hrs 50 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddried chickpeas2cupspacked fresh flat-leaf parsley leaves and/or cilantro leaves6largecloves garlic, peeled1mediumshallot, peeled and quartered3tablespoonsextra-virgin olive oil1tablespoonground cumin2teaspoonsground coriander1 ½teaspoonssalt½teaspooncayenne pepperCooking spray
Cook Mode(Keep screen awake)
Ingredients
1pounddried chickpeas
2cupspacked fresh flat-leaf parsley leaves and/or cilantro leaves
6largecloves garlic, peeled
1mediumshallot, peeled and quartered
3tablespoonsextra-virgin olive oil
1tablespoonground cumin
2teaspoonsground coriander
1 ½teaspoonssalt
½teaspooncayenne pepper
Cooking spray
DirectionsPlace chickpeas in a large bowl and add water to cover. Let stand at room temperature, uncovered, for at least 12 hours or up to 24 hours.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell RoysterDrain the chickpeas (discard soaking liquid); transfer to a large food processor. Add parsley (and/or cilantro), garlic, shallot, oil, cumin, coriander, salt and cayenne. Process until combined, 1 to 2 minutes, stopping to scrape down sides as needed. Transfer the mixture to a large bowl and cover with plastic wrap. Refrigerate until the mixture holds together easily, about 1 hour.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell RoysterPreheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray. Shape the chickpea mixture into 36 balls (2 tablespoons each). Place the balls on the prepared baking sheet and coat lightly with cooking spray. Bake until golden brown on the outside, about 25 minutes.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell RoysterOriginally appeared: EatingWell.com, March 2023
Directions
Place chickpeas in a large bowl and add water to cover. Let stand at room temperature, uncovered, for at least 12 hours or up to 24 hours.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell RoysterDrain the chickpeas (discard soaking liquid); transfer to a large food processor. Add parsley (and/or cilantro), garlic, shallot, oil, cumin, coriander, salt and cayenne. Process until combined, 1 to 2 minutes, stopping to scrape down sides as needed. Transfer the mixture to a large bowl and cover with plastic wrap. Refrigerate until the mixture holds together easily, about 1 hour.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell RoysterPreheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray. Shape the chickpea mixture into 36 balls (2 tablespoons each). Place the balls on the prepared baking sheet and coat lightly with cooking spray. Bake until golden brown on the outside, about 25 minutes.Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster
Place chickpeas in a large bowl and add water to cover. Let stand at room temperature, uncovered, for at least 12 hours or up to 24 hours.
Drain the chickpeas (discard soaking liquid); transfer to a large food processor. Add parsley (and/or cilantro), garlic, shallot, oil, cumin, coriander, salt and cayenne. Process until combined, 1 to 2 minutes, stopping to scrape down sides as needed. Transfer the mixture to a large bowl and cover with plastic wrap. Refrigerate until the mixture holds together easily, about 1 hour.
Preheat oven to 400°F. Lightly coat a large rimmed baking sheet with cooking spray. Shape the chickpea mixture into 36 balls (2 tablespoons each). Place the balls on the prepared baking sheet and coat lightly with cooking spray. Bake until golden brown on the outside, about 25 minutes.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)268Calories9gFat37gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
