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Photo: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Active Time:10 minsTotal Time:1 hr 25 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 25 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg2tablespoonsmayonnaise1tablespoonchopped fresh dill1tablespoonfinely chopped fresh flat-leaf parsley2teaspoonsgrainy Dijon mustard2teaspoonslemon juice1teaspoonWorcestershire sauce1teaspoon30%-less-sodium Old Bay seasoning¼teaspoonground pepper1poundfresh lump crabmeat, drained and picked over¼cupwhole-wheat panko breadcrumbsLemon wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1large egg
2tablespoonsmayonnaise
1tablespoonchopped fresh dill
1tablespoonfinely chopped fresh flat-leaf parsley
2teaspoonsgrainy Dijon mustard
2teaspoonslemon juice
1teaspoonWorcestershire sauce
1teaspoon30%-less-sodium Old Bay seasoning
¼teaspoonground pepper
1poundfresh lump crabmeat, drained and picked over
¼cupwhole-wheat panko breadcrumbs
Lemon wedges for serving
DirectionsLine a rimmed baking sheet with foil and coat lightly with cooking spray.Whisk egg, mayonnaise, dill, parsley, mustard, lemon juice, Worcestershire, Old Bay and pepper together in a medium bowl. With a flexible spatula, gently fold in crabmeat and panko, taking care not to break up the chunks of crab.Divide the mixture into 6 portions (scant 1/2 cup each). Using your hands, gently shape into loose spheres; transfer to the prepared baking sheet. Gently press down to about 1-inch thickness. (Do not press or compact them too firmly.) Cover and refrigerate for 1 hour.Preheat oven to 425°F. Bake the crab cakes until lightly browned, about 15 minutes. Transfer to a serving platter and serve with lemon wedges.Originally appeared: EatingWell.com, April 2022
Directions
Line a rimmed baking sheet with foil and coat lightly with cooking spray.Whisk egg, mayonnaise, dill, parsley, mustard, lemon juice, Worcestershire, Old Bay and pepper together in a medium bowl. With a flexible spatula, gently fold in crabmeat and panko, taking care not to break up the chunks of crab.Divide the mixture into 6 portions (scant 1/2 cup each). Using your hands, gently shape into loose spheres; transfer to the prepared baking sheet. Gently press down to about 1-inch thickness. (Do not press or compact them too firmly.) Cover and refrigerate for 1 hour.Preheat oven to 425°F. Bake the crab cakes until lightly browned, about 15 minutes. Transfer to a serving platter and serve with lemon wedges.
Line a rimmed baking sheet with foil and coat lightly with cooking spray.
Whisk egg, mayonnaise, dill, parsley, mustard, lemon juice, Worcestershire, Old Bay and pepper together in a medium bowl. With a flexible spatula, gently fold in crabmeat and panko, taking care not to break up the chunks of crab.
Divide the mixture into 6 portions (scant 1/2 cup each). Using your hands, gently shape into loose spheres; transfer to the prepared baking sheet. Gently press down to about 1-inch thickness. (Do not press or compact them too firmly.) Cover and refrigerate for 1 hour.
Preheat oven to 425°F. Bake the crab cakes until lightly browned, about 15 minutes. Transfer to a serving platter and serve with lemon wedges.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)147Calories5gFat3gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
