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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray¾cupall-purpose flour⅓cupyellow cornmeal1tablespoonsugar or sugar substitute equivalent to 1 tablespoon sugar (see Tip)1teaspoonbaking powder¼teaspoondry mustard⅛teaspoonsalt⅓cupfat-free milk1egg, lightly beaten1teaspooncanola oil6wooden skewers6reduced-fat frankfurters, patted dry1tablespoonYellow mustard
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
¾cupall-purpose flour
⅓cupyellow cornmeal
1tablespoonsugar or sugar substitute equivalent to 1 tablespoon sugar (see Tip)
1teaspoonbaking powder
¼teaspoondry mustard
⅛teaspoonsalt
⅓cupfat-free milk
1egg, lightly beaten
1teaspooncanola oil
6wooden skewers
6reduced-fat frankfurters, patted dry
1tablespoonYellow mustard
Directions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or lightly coat with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick).
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)189Calories4gFat29gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
