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Prep Time:45 minsAdditional Time:5 hrs 15 minsTotal Time:6 hrsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:45 minsAdditional Time:5 hrs 15 minsTotal Time:6 hrsServings:10Yield:10 servings
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:5 hrs 15 mins
Additional Time:
5 hrs 15 mins
Total Time:6 hrs
Total Time:
6 hrs
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsdried chickpeas¼teaspoonbaking soda⅓cupextra-virgin olive oil, plus more for garnish2 ½cupschopped onions1tablespoonAleppo pepper or 3/4 teaspoon crushed red pepper1 ½teaspoonssea salt1 ½cupslow-sodium vegetable broth or no-chicken broth1cupcoarsely chopped celery leaves, plus more for garnish2(4 inch) strips orange zest5cupschopped butternut squash (1-inch)¼cuplemon juice2tablespoonsDijon mustard
Cook Mode(Keep screen awake)
Ingredients
2cupsdried chickpeas
¼teaspoonbaking soda
⅓cupextra-virgin olive oil, plus more for garnish
2 ½cupschopped onions
1tablespoonAleppo pepper or 3/4 teaspoon crushed red pepper
1 ½teaspoonssea salt
1 ½cupslow-sodium vegetable broth or no-chicken broth
1cupcoarsely chopped celery leaves, plus more for garnish
2(4 inch) strips orange zest
5cupschopped butternut squash (1-inch)
¼cuplemon juice
2tablespoonsDijon mustard
Directions
Preheat oven to 400 degrees F.
Rinse the chickpeas. Transfer to a medium bowl and toss with baking soda.
Heat oil in a large ovenproof pot over medium heat. Add onions and cook, stirring occasionally, until soft, about 4 minutes. Stir in the chickpeas, Aleppo (or crushed red pepper) and salt; cook for 30 seconds. Add broth, celery leaves and orange zest. Bring to a boil over high heat, then remove from heat. Cover the pot with a double layer of foil and put the lid on.
Reduce oven temperature to 300 degrees . Bake the chickpeas until very tender, about 4 hours. Stir in squash, lemon juice and mustard; bake until the squash is tender, about 1 hour more.
Serve drizzled with more oil and topped with more celery leaves, if desired.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)253Calories10gFat34gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
