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Photo:Morgan Glaze
Morgan Glaze
Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1cuppanko breadcrumbs, preferably whole-wheat1tablespoonsalt-free Italian seasoning½teaspooncrushed red pepper½cupgrated Parmesan cheese, divided1large egg4(4 ounce)chicken cutlets, pounded to 1/4-inch thickness1cuplower-sodium marinara sauce1cupshredded low-moisture part-skim mozzarella cheese8ounceswhole-wheat spaghettiChopped fresh basil for garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1cuppanko breadcrumbs, preferably whole-wheat
1tablespoonsalt-free Italian seasoning
½teaspooncrushed red pepper
½cupgrated Parmesan cheese, divided
1large egg
4(4 ounce)chicken cutlets, pounded to 1/4-inch thickness
1cuplower-sodium marinara sauce
1cupshredded low-moisture part-skim mozzarella cheese
8ounceswhole-wheat spaghetti
Chopped fresh basil for garnish (optional)
DirectionsPosition rack in upper third of oven; preheat to 450°F. Line a large rimmed baking sheet with foil; lightly coat the foil with cooking spray.Combine panko, Italian seasoning, crushed red pepper and 1/4 cup Parmesan in a shallow bowl. Lightly beat egg in another shallow bowl. Dip 1 chicken cutlet in the egg, allowing excess to drip off. Dredge the chicken into the panko mixture, pressing to adhere; transfer to the prepared baking sheet. Repeat the process with the remaining chicken cutlets. (Discard any remaining egg and panko mixture.) Lightly coat the breaded chicken with cooking spray. Bake until cooked through and an instant-read thermometer inserted into the thickest part registers 165°F, 15 to 20 minutes.Morgan GlazeMeanwhile, bring a large pot of water to a boil over medium-high heat. Add spaghetti and cook according to package directions. Drain and set aside.Remove the chicken from the oven and increase oven temperature to broil. Top each chicken cutlet evenly with marinara, mozzarella and the remaining 1/4 cup Parmesan. Broil until the cheese is melted and bubbling, 3 to 4 minutes. Serve the chicken with the spaghetti. Garnish with basil, if desired.Morgan GlazeOriginally appeared: EatingWell.com, March 2023
Directions
Position rack in upper third of oven; preheat to 450°F. Line a large rimmed baking sheet with foil; lightly coat the foil with cooking spray.Combine panko, Italian seasoning, crushed red pepper and 1/4 cup Parmesan in a shallow bowl. Lightly beat egg in another shallow bowl. Dip 1 chicken cutlet in the egg, allowing excess to drip off. Dredge the chicken into the panko mixture, pressing to adhere; transfer to the prepared baking sheet. Repeat the process with the remaining chicken cutlets. (Discard any remaining egg and panko mixture.) Lightly coat the breaded chicken with cooking spray. Bake until cooked through and an instant-read thermometer inserted into the thickest part registers 165°F, 15 to 20 minutes.Morgan GlazeMeanwhile, bring a large pot of water to a boil over medium-high heat. Add spaghetti and cook according to package directions. Drain and set aside.Remove the chicken from the oven and increase oven temperature to broil. Top each chicken cutlet evenly with marinara, mozzarella and the remaining 1/4 cup Parmesan. Broil until the cheese is melted and bubbling, 3 to 4 minutes. Serve the chicken with the spaghetti. Garnish with basil, if desired.Morgan Glaze
Position rack in upper third of oven; preheat to 450°F. Line a large rimmed baking sheet with foil; lightly coat the foil with cooking spray.
Combine panko, Italian seasoning, crushed red pepper and 1/4 cup Parmesan in a shallow bowl. Lightly beat egg in another shallow bowl. Dip 1 chicken cutlet in the egg, allowing excess to drip off. Dredge the chicken into the panko mixture, pressing to adhere; transfer to the prepared baking sheet. Repeat the process with the remaining chicken cutlets. (Discard any remaining egg and panko mixture.) Lightly coat the breaded chicken with cooking spray. Bake until cooked through and an instant-read thermometer inserted into the thickest part registers 165°F, 15 to 20 minutes.
Meanwhile, bring a large pot of water to a boil over medium-high heat. Add spaghetti and cook according to package directions. Drain and set aside.
Remove the chicken from the oven and increase oven temperature to broil. Top each chicken cutlet evenly with marinara, mozzarella and the remaining 1/4 cup Parmesan. Broil until the cheese is melted and bubbling, 3 to 4 minutes. Serve the chicken with the spaghetti. Garnish with basil, if desired.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)560Calories17gFat58gCarbs47gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
