Close
Prep Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:8Yield:8 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ouncesdried cavatelli or dried multigrain penne pasta12ouncesuncooked ground Italian turkey sausage (see Tips)1cupchopped eggplant or zucchini1cupchopped fresh cremini or button mushrooms1mediumred sweet pepper, chopped1mediumonion, chopped2clovesgarlic, minced1(14.5 ounce) canno-salt-added diced tomatoes, undrained1(8 ounce) canno-salt-added tomato sauce¼cupsnipped fresh basil or 1 tablespoon dried basil, crushed1tablespoonsnipped fresh oregano or 1 teaspoon dried oregano, crushed¼teaspoonsalt¼teaspoonblack pepper1cupshredded reduced-fat Italian blend cheese (4 ounces)
Cook Mode(Keep screen awake)
Ingredients
8ouncesdried cavatelli or dried multigrain penne pasta
12ouncesuncooked ground Italian turkey sausage (see Tips)
1cupchopped eggplant or zucchini
1cupchopped fresh cremini or button mushrooms
1mediumred sweet pepper, chopped
1mediumonion, chopped
2clovesgarlic, minced
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
1(8 ounce) canno-salt-added tomato sauce
¼cupsnipped fresh basil or 1 tablespoon dried basil, crushed
1tablespoonsnipped fresh oregano or 1 teaspoon dried oregano, crushed
¼teaspoonsalt
¼teaspoonblack pepper
1cupshredded reduced-fat Italian blend cheese (4 ounces)
DirectionsPreheat oven to 350 degrees F. Cook pasta according to package directions, omitting any salt or oil. Drain; set aside.Meanwhile, in a very large skillet cook sausage, eggplant, mushrooms, sweet pepper, onion and garlic over medium heat until sausage is browned and vegetables are just tender, stirring to break up sausage as it cooks. Drain off any fat and discard. Add tomatoes, tomato sauce, dried basil, dried oregano, salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Stir in fresh basil and fresh oregano.In a very large bowl stir together pasta and sausage mixture. Spoon mixture into a 3-quart baking dish.Bake, covered, for 35 to 40 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes more or until cheese is melted.TipsTips: For a less spicy pasta dish, use half regular ground turkey and half Italian turkey sausage.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Cook pasta according to package directions, omitting any salt or oil. Drain; set aside.Meanwhile, in a very large skillet cook sausage, eggplant, mushrooms, sweet pepper, onion and garlic over medium heat until sausage is browned and vegetables are just tender, stirring to break up sausage as it cooks. Drain off any fat and discard. Add tomatoes, tomato sauce, dried basil, dried oregano, salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Stir in fresh basil and fresh oregano.In a very large bowl stir together pasta and sausage mixture. Spoon mixture into a 3-quart baking dish.Bake, covered, for 35 to 40 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes more or until cheese is melted.TipsTips: For a less spicy pasta dish, use half regular ground turkey and half Italian turkey sausage.
Preheat oven to 350 degrees F. Cook pasta according to package directions, omitting any salt or oil. Drain; set aside.
Meanwhile, in a very large skillet cook sausage, eggplant, mushrooms, sweet pepper, onion and garlic over medium heat until sausage is browned and vegetables are just tender, stirring to break up sausage as it cooks. Drain off any fat and discard. Add tomatoes, tomato sauce, dried basil, dried oregano, salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Stir in fresh basil and fresh oregano.
In a very large bowl stir together pasta and sausage mixture. Spoon mixture into a 3-quart baking dish.
Bake, covered, for 35 to 40 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes more or until cheese is melted.
Tips
Tips: For a less spicy pasta dish, use half regular ground turkey and half Italian turkey sausage.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)254Calories7gFat30gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
