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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsOlive oil cooking spray3tablespoonsall-purpose flour2large egg whites1large egg1cupdry whole-wheat breadcrumbs5tablespoonsgrated Parmesan cheese1teaspoondried oregano1largeeggplant (about 1 pound), unpeeled, cut crosswise into (1/4-inch) rounds½teaspoonsalt, divided¾cupreduced-sodium marinara sauce, warmedBalsamic glaze for garnishFresh basil leaves for garnish
Cook Mode(Keep screen awake)
Ingredients
Olive oil cooking spray
3tablespoonsall-purpose flour
2large egg whites
1large egg
1cupdry whole-wheat breadcrumbs
5tablespoonsgrated Parmesan cheese
1teaspoondried oregano
1largeeggplant (about 1 pound), unpeeled, cut crosswise into (1/4-inch) rounds
½teaspoonsalt, divided
¾cupreduced-sodium marinara sauce, warmed
Balsamic glaze for garnish
Fresh basil leaves for garnish
DirectionsPreheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.Spread flour in a shallow bowl. Lightly beat egg whites and egg in a second shallow bowl . Combine breadcrumbs, Parmesan and oregano in a third shallow bowl.Sprinkle eggplant with 1/4 teaspoon salt. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt.Bake for 10 minutes. Flip the eggplant and coat again with cooking spray. Bake until golden brown and crisp, about 10 minutes. Serve with warmed marinara. Drizzle with balsamic glaze, and sprinkle with basil leaves, if desired.Originally appeared: EatingWell.com, May 2020
Directions
Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.Spread flour in a shallow bowl. Lightly beat egg whites and egg in a second shallow bowl . Combine breadcrumbs, Parmesan and oregano in a third shallow bowl.Sprinkle eggplant with 1/4 teaspoon salt. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt.Bake for 10 minutes. Flip the eggplant and coat again with cooking spray. Bake until golden brown and crisp, about 10 minutes. Serve with warmed marinara. Drizzle with balsamic glaze, and sprinkle with basil leaves, if desired.
Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
Spread flour in a shallow bowl. Lightly beat egg whites and egg in a second shallow bowl . Combine breadcrumbs, Parmesan and oregano in a third shallow bowl.
Sprinkle eggplant with 1/4 teaspoon salt. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt.
Bake for 10 minutes. Flip the eggplant and coat again with cooking spray. Bake until golden brown and crisp, about 10 minutes. Serve with warmed marinara. Drizzle with balsamic glaze, and sprinkle with basil leaves, if desired.
Originally appeared: EatingWell.com, May 2020
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Nutrition Facts(per serving)136Calories3gFat21gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
