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Prep Time:15 minsCook Time:10 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsCook Time:10 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Cook Time:10 mins
Cook Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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What Type of Beans Can Be Used?
For this recipe, we use canned no-salt-added navy beans. Navy beans are small oval beans that are white in color, with a smooth texture and delicate mild flavor. Canned navy beans are already cooked, making this a quick and convenient recipe for a weeknight dinner. You can also use dried navy beans, but you will need to soak them beforecooking.
Can I Substitute Ingredients?
We use lean ground beef for this recipe, but ground turkey or ground sausage would work nicely in this dish. Just watch the sodium.
Molasses is a dark sweet syrup made from sugarcane with a rich robust flavor. If you can’t find molasses, you can use maple syrup or honey instead.
How to Store Baked Beans with Ground Beef
This dish can be stored in an airtight container and refrigerated for up to 2 days. Reheat on the stovetop or in the microwave on High until warm.
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumonion, chopped1poundlean ground beef215-ounce cansno-salt-added navy beans, rinsed1cupwater¾cupketchup¼cupmolasses1teaspoonDijon mustard½teaspoongarlic powder¼teaspoonsalt¼cupchopped fresh chives for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1mediumonion, chopped
1poundlean ground beef
215-ounce cansno-salt-added navy beans, rinsed
1cupwater
¾cupketchup
¼cupmolasses
1teaspoonDijon mustard
½teaspoongarlic powder
¼teaspoonsalt
¼cupchopped fresh chives for garnish
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.EquipmentLarge saucepanOriginally appeared: EatingWell.com, May 2018; updated October 2022
Directions
Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.EquipmentLarge saucepan
Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.
Equipment
Large saucepan
Originally appeared: EatingWell.com, May 2018; updated October 2022
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Nutrition Facts(per serving)346Calories10gFat41gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
