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Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Active Time:15 minsTotal Time:55 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:55 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2largeHoneycrisp apples, peeled and cored1 ½cupswhole milk½cupunsweetened applesauce¼cuppure maple syrup2 ½cupsold-fashioned rolled oats2tablespoonsground flaxseed1tablespooncanola oil1 ½teaspoonsground cinnamon1teaspoonvanilla extract1teaspoonbaking soda⅛teaspoonground nutmeg
Cook Mode(Keep screen awake)
Ingredients
2largeHoneycrisp apples, peeled and cored
1 ½cupswhole milk
½cupunsweetened applesauce
¼cuppure maple syrup
2 ½cupsold-fashioned rolled oats
2tablespoonsground flaxseed
1tablespooncanola oil
1 ½teaspoonsground cinnamon
1teaspoonvanilla extract
1teaspoonbaking soda
⅛teaspoonground nutmeg
Directions
Whisk milk, applesauce and maple syrup together in a large bowl until well blended. Fold in the chopped apples, oats, flaxseed, oil, cinnamon, vanilla, baking soda and nutmeg until well combined.
Transfer the mixture to the prepared baking dish; arrange the sliced apples decoratively over the top. Bake until golden on top and the apples are tender, 40 to 45 minutes.
To make ahead
Refrigerate in an airtight container for up to 5 days, or freeze for up to 1 month. To reheat, place on a microwaveable plate and microwave on High for 1 minute. To reheat from frozen, bake at 350°F until warmed through, 20 to 25 minutes.
Frequently Asked Questions
Regardless of the type—steel-cut, rolled or instant—oats are a healthy way to up the nutrition and fiber in your daily diet. Adding apples, milk and spices just increases the nutrient content of these baked oats.
As a low-glycemic fruit,apples will give you a nice boost of fiberand antioxidants. This powerful combination can play a role in protecting your heart and brain as well as preventing type 2 diabetes.
Yes, you can! We use Honeycrisp apples for their sweet, tart flavor and crisp texture and because they hold their shape when baked, but feel free to use othervarieties of apples. Try apples that work best for baking, such as Golden Delicious, Granny Smith or Jonagold.
Look for old-fashioned rolled oats, which are oats that are steamed and pressed flat. Rolled oats have a softer texture and cook faster than steel-cut oats.
Originally appeared: EatingWell.com, September 2023
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Nutrition Facts(per serving)272Calories8gFat45gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
