Close
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupcherry preserves, large pieces snipped1teaspoonred wine vinegar1poundnatural pork tenderloin10sliceslower sodium, less fat bacon1tablespoonolive oil8ouncesgreen beans, trimmed if desired¼cupreduced-sodium chicken broth2tablespoonshoney¼teaspoonsalt¼cupsliced almonds, toasted
Cook Mode(Keep screen awake)
Ingredients
¼cupcherry preserves, large pieces snipped
1teaspoonred wine vinegar
1poundnatural pork tenderloin
10sliceslower sodium, less fat bacon
1tablespoonolive oil
8ouncesgreen beans, trimmed if desired
¼cupreduced-sodium chicken broth
2tablespoonshoney
¼teaspoonsalt
¼cupsliced almonds, toasted
Directions
Preheat oven to 425 degrees F. Line a shallow roasting pan with foil. Place a rack on top of foil; set pan aside. In a small bowl stir together cherry preserves and vinegar; set aside.
Meanwhile, in a large skillet heat oil over medium-high heat. Add green beans; cook and stir 3 to 5 minutes or just until crisp-tender. Add broth, honey and salt. Cook and stir about 3 minutes more or until liquid is nearly evaporated. Stir in almonds.
Slice wrapped tenderloin and serve with green beans.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)351Calories12gFat28gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
