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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 cups
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6eggs4egg whites¼cupfat-free milk¼teaspoonsalt⅛teaspoonground pepperNonstick cooking spray1cupshredded fresh spinach2mediumtomatoes, chopped4slicesturkey bacon, cooked according to package directions and chopped2tablespoonschopped fresh basil or Italian parsley
Cook Mode(Keep screen awake)
Ingredients
6eggs
4egg whites
¼cupfat-free milk
¼teaspoonsalt
⅛teaspoonground pepper
Nonstick cooking spray
1cupshredded fresh spinach
2mediumtomatoes, chopped
4slicesturkey bacon, cooked according to package directions and chopped
2tablespoonschopped fresh basil or Italian parsley
DirectionsIn a medium bowl combine eggs, egg whites, milk, salt and pepper. Beat with a fork until combined but not frothy.Coat an unheated large nonstick skillet with flared sides with cooking spray. Preheat skillet over medium heat.Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat for 2 minutes.Fold in spinach, tomatoes and turkey bacon. Cook about 1 minute more or until egg mixture is cooked through but still moist. If desired, top with basil.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl combine eggs, egg whites, milk, salt and pepper. Beat with a fork until combined but not frothy.Coat an unheated large nonstick skillet with flared sides with cooking spray. Preheat skillet over medium heat.Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat for 2 minutes.Fold in spinach, tomatoes and turkey bacon. Cook about 1 minute more or until egg mixture is cooked through but still moist. If desired, top with basil.
In a medium bowl combine eggs, egg whites, milk, salt and pepper. Beat with a fork until combined but not frothy.
Coat an unheated large nonstick skillet with flared sides with cooking spray. Preheat skillet over medium heat.
Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat for 2 minutes.
Fold in spinach, tomatoes and turkey bacon. Cook about 1 minute more or until egg mixture is cooked through but still moist. If desired, top with basil.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)176Calories10gFat4gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
