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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
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Ingredients
1cupcherry tomatoes, halved
2hard-cooked eggs, sliced
4sliceslower-sodium, less-fat bacon, crisp-cooked and crumbled
2tablespoonsshredded sharp Cheddar cheese
3tablespoonslight ranch salad dressing
1tablespoonfat-free milk
1teaspoonsalt-free southwest chipotle seasoning, such as Mrs. Dash®
6reduced-fat woven wheat crackers, such as Triscuit®
DirectionsDivide spinach, tomatoes, eggs, bacon and cheese between bowls.For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.Originally appeared: Diabetic Living Magazine
Directions
Divide spinach, tomatoes, eggs, bacon and cheese between bowls.For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.
Divide spinach, tomatoes, eggs, bacon and cheese between bowls.
For dressing, in a small bowl combine ranch dressing, milk and chipotle seasoning. Drizzle dressing over spinach mixture. Serve with crackers.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)290Calories15gFat19gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
