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Cook Time:40 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:40 minsTotal Time:40 minsServings:6Yield:6 servings
Cook Time:40 mins
Cook Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
Avocado Mayo
½ripe avocado, mashed
2tablespoonsmayonnaise
1scallion, finely chopped
½teaspoonlime zest
salt
Sliders
1pound90%-lean ground beef
1tablespoonWorcestershire sauce
¼teaspoonsalt
¼teaspoonground pepper
1small red onion, cut into 1/4-inch-thick slices
3bacon, cooked and halved crosswise
toasted slider buns, preferably whole-wheat
1small ripe mango, peeled and sliced
⅓cupalfalfa sprouts
DirectionsPreheat grill to medium-high.To prepare mayo: Combine avocado, mayonnaise, scallion, lime zest and a pinch of salt in a mini food processor. Puree until smooth.To prepare sliders: Combine beef, Worcestershire, salt and pepper in a medium bowl. Form into 6 patties, about 3 inches in diameter.Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 160 degrees F, 3 to 5 minutes per side. Grill onion until lightly browned and tender, 2 to 3 minutes per side.Assemble each burger on a bun with a generous 1 tablespoon each of the Avocado Mayo, bacon, onion, mango, kale and sprouts.TipsMake Ahead Tip: Press plastic wrap directly on the surface of the Avocado Mayo (Step 2) and refrigerate for up to 4 hours.To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)Originally appeared: EatingWell Magazine, July/August 2016
Directions
Preheat grill to medium-high.To prepare mayo: Combine avocado, mayonnaise, scallion, lime zest and a pinch of salt in a mini food processor. Puree until smooth.To prepare sliders: Combine beef, Worcestershire, salt and pepper in a medium bowl. Form into 6 patties, about 3 inches in diameter.Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 160 degrees F, 3 to 5 minutes per side. Grill onion until lightly browned and tender, 2 to 3 minutes per side.Assemble each burger on a bun with a generous 1 tablespoon each of the Avocado Mayo, bacon, onion, mango, kale and sprouts.TipsMake Ahead Tip: Press plastic wrap directly on the surface of the Avocado Mayo (Step 2) and refrigerate for up to 4 hours.To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Preheat grill to medium-high.
To prepare mayo: Combine avocado, mayonnaise, scallion, lime zest and a pinch of salt in a mini food processor. Puree until smooth.
To prepare sliders: Combine beef, Worcestershire, salt and pepper in a medium bowl. Form into 6 patties, about 3 inches in diameter.
Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 160 degrees F, 3 to 5 minutes per side. Grill onion until lightly browned and tender, 2 to 3 minutes per side.
Assemble each burger on a bun with a generous 1 tablespoon each of the Avocado Mayo, bacon, onion, mango, kale and sprouts.
Tips
Make Ahead Tip: Press plastic wrap directly on the surface of the Avocado Mayo (Step 2) and refrigerate for up to 4 hours.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)328Calories17gFat24gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
