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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
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Ingredients
1teaspoonminced garlic
Pinch of salt
1tablespoonextra-virgin olive oil
2teaspoonsred-wine vinegar
Pinch of pepper
¼cupflaked smoked trout
¼firm ripe avocado, sliced or diced
1tablespoonfinely chopped red onion
DirectionsMash garlic and salt together with the side of a chef’s knife to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with trout, avocado and red onion.Originally appeared: EatingWell Magazine, May/June 2016
Directions
Mash garlic and salt together with the side of a chef’s knife to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with trout, avocado and red onion.
Originally appeared: EatingWell Magazine, May/June 2016
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Nutrition Facts(per serving)275Calories23gFat9gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
