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Cook Time:10 minsTotal Time:10 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:8Yield:8 servings
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ripe avocado, peeled and pitted½cupnonfat plain yogurt⅓cuppacked fresh cilantro leaves2tablespoonschopped onion1tablespoonlime juice¼teaspoonsalt¼teaspoonfreshly ground pepperHot sauce to taste, optional
Cook Mode(Keep screen awake)
Ingredients
1 ripe avocado, peeled and pitted
½cupnonfat plain yogurt
⅓cuppacked fresh cilantro leaves
2tablespoonschopped onion
1tablespoonlime juice
¼teaspoonsalt
¼teaspoonfreshly ground pepper
Hot sauce to taste, optional
DirectionsPlace avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.Originally appeared: EatingWell Magazine, March/April 2014
Directions
Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.
Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Originally appeared: EatingWell Magazine, March/April 2014
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Nutrition Facts(per serving)51Calories4gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
