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Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil2tablespoonslemon juice¼teaspoonsalt2mediumavocados, chopped (about 2 1/2 cups)2(5 ounce) canssolid white tuna in oil, drained and flaked4cupsromaine hearts1cupchopped English cucumber⅓cupcrumbled feta cheese¼cuptoasted sliced almonds¼cupchopped pitted Kalamata olives3tablespoonschopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
2tablespoonslemon juice
¼teaspoonsalt
2mediumavocados, chopped (about 2 1/2 cups)
2(5 ounce) canssolid white tuna in oil, drained and flaked
4cupsromaine hearts
1cupchopped English cucumber
⅓cupcrumbled feta cheese
¼cuptoasted sliced almonds
¼cupchopped pitted Kalamata olives
3tablespoonschopped fresh flat-leaf parsley
DirectionsWhisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.Originally appeared: EatingWell.com, December 2021
Directions
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)338Calories27gFat10gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
