Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupmixed salad greens1teaspoonred-wine vinegar1teaspoonextra-virgin olive oilPinch of saltPinch of pepper2slicessprouted whole-wheat bread, toasted¼cupplain hummus¼cupalfalfa sprouts¼avocado, sliced2teaspoonsunsalted sunflower seeds
Cook Mode(Keep screen awake)
Ingredients
1cupmixed salad greens
1teaspoonred-wine vinegar
1teaspoonextra-virgin olive oil
Pinch of salt
Pinch of pepper
2slicessprouted whole-wheat bread, toasted
¼cupplain hummus
¼cupalfalfa sprouts
¼avocado, sliced
2teaspoonsunsalted sunflower seeds
DirectionsToss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.Originally appeared: EatingWell Magazine, March/April 2017
Directions
Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
Originally appeared: EatingWell Magazine, March/April 2017
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Nutrition Facts(per serving)429Calories22gFat46gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
