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Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 serving
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½small avocado, mashed1slicewhole-wheat bread, toastedPinch of ground pepper½cuparugula1 slice bacon½teaspoonextra-virgin olive oil1large egg
Cook Mode(Keep screen awake)
Ingredients
½small avocado, mashed
1slicewhole-wheat bread, toasted
Pinch of ground pepper
½cuparugula
1 slice bacon
½teaspoonextra-virgin olive oil
1large egg
DirectionsSpread avocado on toast; season with pepper. Top with arugula.Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.Originally appeared: EatingWell Magazine, January/February 2016
Directions
Spread avocado on toast; season with pepper. Top with arugula.Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
Spread avocado on toast; season with pepper. Top with arugula.
Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
Originally appeared: EatingWell Magazine, January/February 2016
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Nutrition Facts(per serving)359Calories26gFat21gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
