Close
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 crispbread with toppingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 crispbread with topping
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 crispbread with topping
Yield:
1 crispbread with topping
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅛avocado1large crispbread, such as Wasa® Sourdough Whole Grain Crispbread1tablespoonlow-sodium salsa1tablespooncilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
⅛avocado
1large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
1tablespoonlow-sodium salsa
1tablespooncilantro for garnish
DirectionsMash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.TipsTip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.TipsTip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.
Tips
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Originally appeared: Diabetic Living Magazine, Summer 2018
Rate ItPrint
Nutrition Facts(per serving)76Calories4gFat10gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
