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Prep Time:10 minsTotal Time:10 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:10Yield:10 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added chickpeas1ripe avocado, halved and pitted1cupfresh cilantro leaves¼cuptahini¼cupextra-virgin olive oil¼cuplemon juice1clovegarlic1teaspoonground cumin½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added chickpeas
1ripe avocado, halved and pitted
1cupfresh cilantro leaves
¼cuptahini
¼cupextra-virgin olive oil
¼cuplemon juice
1clovegarlic
1teaspoonground cumin
½teaspoonsalt
DirectionsDrain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.Originally appeared: EatingWell.com, December 2016
Directions
Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.
Originally appeared: EatingWell.com, December 2016
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Nutrition Facts(per serving)156Calories12gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
