Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2firm avocados, cut into 1/2-inch-thick wedges½teaspoonsalt¼teaspoonground pepper⅓cupwhite whole-wheat flour2large eggs, lightly beaten1cupwhole-wheat panko breadcrumbs⅓cupmayonnaise2tablespoonsSriracha
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2firm avocados, cut into 1/2-inch-thick wedges
½teaspoonsalt
¼teaspoonground pepper
⅓cupwhite whole-wheat flour
2large eggs, lightly beaten
1cupwhole-wheat panko breadcrumbs
⅓cupmayonnaise
2tablespoonsSriracha
DirectionsPreheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.Bake until golden brown, turning halfway through, 25 to 30 minutes.Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.Originally appeared: EatingWell Magazine, January/February 2018
Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.Bake until golden brown, turning halfway through, 25 to 30 minutes.Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.
Bake until golden brown, turning halfway through, 25 to 30 minutes.
Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)221Calories18gFat14gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
